Breath
A guided connected breathing practice, always invitational and always in choice.
ALMA SAGRADATRIBEBuy TicketsConnected breathwork in Adelaide
Come back to
your body.
A guided, participatory experience using connected breath, music, sound and stillness to help you step out of the noise and reconnect with yourself.
Breathe With Us Here
What is breathwork?
Your breath is always with you.
We help you meet it differently.
Breathwork is the intentional use of the breath to support wellbeing. Practices range from simple, gentle breathing to deeper connected breathwork experiences.
Many people find conscious breathing creates space between the noise of the mind and the wisdom of the body. You may leave feeling calm, clear, energised, emotional, grounded or something entirely your own.
A Ceremony of Breath
Come exactly as you are.
Take what you need.
Sound
A carefully curated musical journey, live instruments, sound and spacious silence.
Community
The gentle power of sharing a real experience alongside other human beings.
What you may experience
There is no single
right outcome.
Deep relaxation
A quietening of mental chatter and a felt sense of space.
Emotional release
Laughter, tears, movement or the simple relief of softening.
Clarity & presence
Feeling more connected to yourself and the life in front of you.
Physical sensation
Tingling, warmth, coolness, lightheadedness or shifts in energy.
Your safety matters.
Breathwork can be physically and emotionally activating. Please speak with your doctor before participating if you are pregnant, have cardiovascular or breathing conditions, high blood pressure, a history of aneurysm, osteoporosis, significant eye conditions, or severe psychiatric symptoms. You are always encouraged to pause, modify or return to a natural breath.
Breathe at home
A morning practice
that meets you where you are.
The Morning Breathwork Bundle brings three guided audio sessions into your own space; whether you have five minutes to switch on, need an energising reset, or want to begin the day with courage and motivation.
You’ll also receive technique videos, guidance for choosing the right practice, lifetime access and a bonus one-to-one integration call.
Explore the Morning Bundle